welcome
What is Bikram’s Hot Yoga?
A dynamic systematic routine of 26 hatha yoga poses done in a heated environment. Designed to create a healthy, fit body. Bikram’s practice is designed to improve your metabolism & flexibility, detoxify the body, and strengthen all of your muscles and joints from the bones to the skin.
Why hot?
Optimal work-out zone is reached more efficiently.
Increase in your body’s ability to burn fat and build core muscles.
More efficiently oxygenates blood, tissues, glands and organs.
Optimal humidity improves the immune system and rejuvenates the skin.
Sweating promotes detoxification.
Heals and cleanses the body from the inside out.
Releases tight/tense muscles and relieves back pain.
What do I bring/wear?
Bring two towels, a yoga mat & water. (all are available for purchase or rent)
Wear light stretchy clothing. (nylon/lycra blends are great)
How do I sign up?
Arrive 15 minutes before class & sign in at the reception desk.
All classes are for beginners & are 90 minutes long.
No pre-registration required. Drop in to any class.
